How To Stay On Your Keto Diet When Dining Out
You can maintain your low carb keto diet even when dining out! This guide will help you dine out and keep to your low-carb lifestyle. Get ready to enjoy some …
Keto Mistakes – Mistakes to Avoid When On the Ketogenic Diet
Perhaps you’ve already heard stories of how so and so got rid of several pounds of their weight, courtesy of switching to a ketogenic diet. Whether you want to shed …
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What Is The Keto Diet – The Ketogenic Diet Explained
The keto diet is a very low carb and high fat diet. This reduction in carbs puts your body in a state known as ketosis, where fat is burned for energy.